Weigh In record (no journal entry) for 31 July 2024
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165.5 kg
Lost so far: 0 kg.
Still to go: 75.5 kg.
Diet followed: Reasonably Well.
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642 kcal
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Fat: 33.41g | Prot: 42.57g | Carbs: 51.86g.
Breakfast: Кабачковая Икра, Dr. Korner Хлебец Гречневый, Сыр Сулугуни, Стародворские Колбасы Колбаса Докторская Вязанка, Ржаной Хлеб, Мёд, Веселый Молочник Сметана 15%, Творог 5%, Чай. more...
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Losing 10.5 kg a Week
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