Weigh In record (no journal entry) for 08 August 2015
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81.3 kg
Lost so far: 4.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1808 kcal
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Fat: 43.70g | Prot: 45.11g | Carbs: 230.02g.
Breakfast: 100% Maple Syrup, Great Value Raisins, Coffee with Milk, Oatmeal. Lunch: Beer, Indian Food Express Chicken Tikka Masala with Rice. Snacks/Other: Star Snacks Cashews Pieces. more...
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Losing 1.3 kg a Week
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