Weigh In record (no journal entry) for 31 July 2024
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75.1 kg
Lost so far: 1.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 70.90g | Prot: 88.27g | Carbs: 179.32g.
Breakfast: Honig, Protein Low Sugar, Milch 1,5%, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Almare Surimi , Milch 1,5%, Zucker, S-Budget Haferflocken. Lunch: Tortilla Chips (Weißer Mais). Dinner: Berger Beinschinken, Aldi Filled Protein Riegel Caramel. Snacks/Other: SPAR Käseaufschnitt Leicht, Weintrauben, Gemischter Salat mit Dressing, Cappuccino. more...
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Gaining 3.5 kg a Week
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Mausi2626's Weight History
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