Weigh In record (no journal entry) for 31 July 2024
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77.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1830 kcal
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Fat: 34.84g | Prot: 171.30g | Carbs: 206.02g.
Breakfast: Ev Yapımı Yoğurt, Scitec Nutrition Scitec Whey Professional Whey Protein , Yeşil Çay. Lunch: Ovadan Basmati Pirinç, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü. Dinner: Proteinocean Cream Of Rice Muhallebi , Scitec Nutrition Scitec Whey Professional Whey Protein . more...
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Losing 1.4 kg a Week
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Emrullah çivici's Weight History
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