Weigh In record (no journal entry) for 31 July 2024
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87.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1946 kcal
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Fat: 86.87g | Prot: 117.09g | Carbs: 170.01g.
Breakfast: IronMaxx 100% Whey Protein. Lunch: De Rit Schokostreusel, IronMaxx 100% Whey Protein, Bofrost Feine Obstmischung, Milbona Fettarmer Joghurt Mild 1,5% Fett, Kölln Haferflocken, Milfina Milch 1,5% Fett, Gemischte Nüsse. Dinner: Milfina Kräuterbutter, Körnerbrot, Avocado. more...
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Losing 4.9 kg a Week
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honeycakehorse1985's Weight History
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