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Wassereinlagerung - bei der Hitze war es nicht anders zu erwarten.
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84.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 86.04g | Prot: 80.60g | Carbs: 133.02g.
Breakfast: Trauben, Äpfel, Alpro Kokosmilch, Alnatura Quinoa Gepufft, Govinda Teff-Flocken, Alnatura Dinkelflocken Großblatt, Leinsamen, Seeberger Sonnenblumenkerne, Chia-Samen, Edeka Kokosflocken, Haselnüsse, Landliebe Joghurt Original 3,8% Fett, Gut & Günstig Putenbrust, Ei, Kokosöl. Lunch: Lahmacun. Dinner: Lachsfilet, Jakobsmuscheln, Tomaten, Cucina Balsamico Creme, Olivenöl, Gemischte Blattsalate. Snacks/Other: Wolf Original Thüringer Leberwurst "Hausmacher Art". more...
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2318 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.6 kg a Week
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rolikahn's Weight History
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