Weigh In record (no journal entry) for 31 July 2024
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91 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1961 kcal
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Fat: 33.73g | Prot: 144.21g | Carbs: 277.29g.
Breakfast: Aldi Vloeibare Honing, Everyday Havermout, XXL Nutrition Perfect Whey Protein. Lunch: Materne Aardbeien Confituur, Meergranenbrood, Honing. Dinner: Groentensoep, Boni Piperade, Knoflook, Ajuin, Spinazie, Pompoen, Linzen. Snacks/Other: Alpro Cuisine Soya Light, Aardbeien, XXL Nutrition Perfect Whey Protein (Aardbij-Banaan). more...
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2489 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sitting - 7 hours. more...
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Gaining 1.2 kg a Week
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W.Motivate's Weight History
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