stephy27000's Journal, 08 Aug 15

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Weigh In record (no journal entry) for 08 August 2015

115.2 kg Lost so far: 2.1 kg. Still to go: 40.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2015:

1190 kcal

Fat: 80.42g | Prot: 84.86g | Carbs: 31.42g. Lunch: Auchan Jambon de Paris -25% de Sel, Entremont Raclette sans Croûte. Dinner: Carrefour Miettes de Thon, Oeuf (Entier), Laitue Iceberg (y compris les Types 'Crisphead'), Concombre (Pelé). Snacks/Other: Carrefour Discount Galettes Bretonnes. more...

3750 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 40 minutes, Bike Machine (Cycling) - 34 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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stephy27000's Journal, 08 Aug 15

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