Weigh In record (no journal entry) for 08 August 2015
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91.9 kg
Lost so far: 11.6 kg.
Still to go: 14.9 kg.
Diet followed: Poorly.
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2867 kcal
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Fat: 72.48g | Prot: 131.72g | Carbs: 420.80g.
Breakfast: Ja! Haferflocken Zart, Ja! Milch 1,5% Fett, Aprikosenkonfitüre, Lätta Halbfettmargarine, REWE Vollkorntoast, Champ Weight Gainer. Lunch: Walnüsse, Äpfel. Dinner: Apfelsaft, Möhren, Ja! Lachsfilet, Knorr Knoblauch Sauce, Pellkartoffeln, Brokkoli, Milfina Milch 1,5% Fett, Frosta Tagliatelle Wildlachs. Snacks/Other: Stauffenberg Rosinenstuten, Stauffenberg Rosinenstuten, Harzer Harzer Käse, Ja! Delikatess Hähnchenbrust, Kaufland Krustenbrot. more...
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2480 kcal
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Exercise:
rad - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Gaining 16.1 kg a Week
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combatiente's Weight History
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