Weigh In record (no journal entry) for 30 July 2024
|
121.8 kg
Lost so far: 8.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
|
1549 kcal
|
Fat: 35.32g | Prot: 63.77g | Carbs: 249.37g.
Lunch: Banana Nanica, Chuchu Cozido, Beterraba Cozida, Filé de Frango Grelhado, Feijão Carioca Cozido, Arroz Integral. Snacks/Other: Banana Nanica, Leão Chá Mate Natural, Sadia Mussarela, Hellmann's Maionese, Lopes Tapioca, Ovo Frito, Hellmann's Maionese, Lopes Tapioca. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
David Costa Sgobbi's Weight History
|