В.В's Journal, 08 Aug 15

Weigh In record (no journal entry) for 08 August 2015

101 kg Lost so far: 19 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2015:

345 kcal

Fat: 10.43g | Prot: 15.09g | Carbs: 50.72g. Breakfast: Кофе с Молоком и Сахаром, Хлеб Черный, Окрошка. Lunch: Арбуз. more...

2832 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Driving - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

steady weight


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В.В's Weight History