Weigh In record (no journal entry) for 08 August 2015
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89.1 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1975 kcal
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Fat: 52.00g | Prot: 81.19g | Carbs: 283.19g.
Breakfast: Shredded Wheat, Prunes in Apple Juice, Orange Juice, Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. Lunch: Beef & Onion Pie (Medium), Mushy Peas, Chips. Dinner: Onions, Fajita Seasoning Mix, Red Sweet Pepper, Mushrooms, Cooked Chicken Breast Pieces, Red Salsa, Wraps. more...
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2471 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Sitting - 8 hours. more...
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Losing 0.7 kg a Week
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Must tang2's Weight History
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