misiaczek73's Journal, 08 Aug 15

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Weigh In record (no journal entry) for 08 August 2015

63.2 kg Lost so far: 2.8 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2015:

1083 kcal

Fat: 19.88g | Prot: 78.03g | Carbs: 154.17g. Breakfast: Biedronka Kaszka Mleczny Start, Herbata z Cukrem. Lunch: Drożdżówka z Serem. Dinner: Herbata z Cukrem, Surówka z Białej Kapusty, Mięso z Piersi Kurczak. Snacks/Other: Chleb Orkiszowy, Zielona Fasolka Szparagowa, Piątnica Serek Wiejski, Herbata z Cukrem. more...

1828 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour and 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...

Losing 1.1 kg a Week

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misiaczek73's Journal, 08 Aug 15

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