Weigh In record (no journal entry) for 30 July 2024
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96.3 kg
Lost so far: 6.3 kg.
Still to go: 39.1 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 49.66g | Prot: 63.58g | Carbs: 204.38g.
Breakfast: Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Coffee, Peach, Del Monte Avocado, Lemons (with Peel), Dole Organic Bananas, Date, Natural Grocers Organic Chia Seeds, Flaxseed Seeds, Grapes, Apples, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Carrots, Tangerine, Ginger, Ocean Spray Craisins Dried Cranberries, Manitoba Harvest Hemp Hearts, Trader Joe's Nutritional Yeast. Lunch: Melaleuca Attain Sweet & Salty Nut Bar. Dinner: Claussen Kosher Dill Sandwich Slices Pickles, Pepsi Wild Cherry Pepsi, Ore-Ida Extra Crispy Tater Tots, Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Peach, Grapes, Tangerine, Grapes. more...
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Losing 0.8 kg a Week
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