Weigh In record (no journal entry) for 30 July 2024
|
71 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1158 kcal
|
Fat: 32.32g | Prot: 93.54g | Carbs: 119.56g.
Breakfast: Coca-Cola Refrigerante Zero, Banana, Leite Integral, Growth Supplements Whey Concentrado. Lunch: Ovo Frito, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Feijão Carioca Cozido, Linguiça Assada, Batata Inglesa Cozida. Snacks/Other: Growth Supplements Whey Concentrado, Danone Grego Frutas Vermelhas . more...
|
|
2425 kcal
|
Exercise:
Hiking - 30 minutes, Treadmill - 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
simonemichele2010's Weight History
|