Weigh In record (no journal entry) for 30 July 2024
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79 kg
Lost so far: 15 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 48.18g | Prot: 76.02g | Carbs: 77.64g.
Breakfast: Tahu, Telur Rebus Lunak, Tomat Ceri, Buncis, Kentang Rebus. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Dinner: Bebek Goreng, Nasi Putih. more...
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Gaining 0.0 kg a Week
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moonaaaa25's Weight History
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