Weigh In record (no journal entry) for 30 July 2024
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59.1 kg
Lost so far: 32.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 21.60g | Prot: 47.18g | Carbs: 268.96g.
Breakfast: Zero-Cal Adoçante, Café, Becel Margarina Original, Tapioca. Lunch: Maçã, 88 Sardinha Ralada em Óleo , Urbano Arroz Parboilizado . Dinner: Batata Inglesa Cozida, Caldo de Galinha, Carne do Peito de Frango (Assado, Cozido), Valor Doce de Leite, Maratá Cuscuz Cozido. Snacks/Other: Café, Bolo de Caco. more...
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Losing 1.2 kg a Week
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cecilia@emagrecimento2024's Weight History
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