Weigh In record (no journal entry) for 22 July 2024
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75 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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874 kcal
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Fat: 25.49g | Prot: 86.79g | Carbs: 69.67g.
Breakfast: Performance Nutrition Creatina. Lunch: Alface de Folha Verde, Purê de Batatas (Leite Integral e com Margarina), Abóbora Cabotia, Extra Miolo de Acém. Dinner: Matte Leão Chá de Morango , Rainha Mel de Abelha, Santa Clara Ricota Fresca, Pif Paf Filé de Peito Desfiado, Royal Fermento em Pó Químico, Yoki Aveia em Flocos Finos, Ovo. Snacks/Other: Nestlé Picolé La Frutta Abacaxi com Hortelã. more...
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2604 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Bike Machine (Cycling) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...
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Gaining 0.1 kg a Week
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areginasoares's Weight History
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