Weigh In record (no journal entry) for 23 January 2024
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67.4 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1249 kcal
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Fat: 49.82g | Prot: 68.09g | Carbs: 131.06g.
Breakfast: Qualy Margarina Cremosa, Pão Francês. Lunch: Bem Brasil Mais Batata, Bimbo Rap 10 Muito Fit, Peito de Frango. Dinner: Walmart Queijo Mussarela, Peito de Frango, Bem Brasil Batata, Bimbo Rap 10 Muito Fit. Snacks/Other: Trident Xfresh Intense, Garoto Baton Branco. more...
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1807 kcal
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Exercise:
Treadmill - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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carlasantos80's Weight History
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