Weigh In record (no journal entry) for 30 July 2024
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61.5 kg
Lost so far: 5.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 35.99g | Prot: 24.47g | Carbs: 224.95g.
Breakfast: Qualy Margarina Cremosa, Panco Pão de Forma. Lunch: Predilecta Ketchup Picante , Batata (sem Casca, sem Sal, Fervido). Dinner: Feijão Carioca Cozido, Batatas Fritas, Arroz Branco (Cozido). Snacks/Other: Bolo de Chocolate, Qualy Margarina Cremosa, Panco Pão de Forma. more...
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Losing 0.1 kg a Week
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carlasantos80's Weight History
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