Weigh In record (no journal entry) for 08 August 2015
|
144.8 kg
Lost so far: 3.0 kg.
Still to go: 54.8 kg.
Diet followed: Reasonably Well.
|
|
1275 kcal
|
Fat: 21.27g | Prot: 143.32g | Carbs: 135.58g.
Breakfast: Hacendado Cola de Caballo, Hacendado Queso Fresco Desnatado 0%, Hacendado Pechuga de Pavo Finas Lonchas, Hacendado Yogurt Natural 0%. Lunch: Hacendado Yogurt Natural 0%, Melocotones, Tomates Rojos, Makro Babilla de Ternera. Dinner: Hacendado Yogur 0% Sabores, Hacendado Yogurt Natural 0%, Mercadona Pan Integral, Judías Verdes, Pimientos Verdes, Puerros, Hacendado Pechuga de Pollo Finas Lonchas, Zanahoria, Pimiento Rojo, Calabacines Tiernos, Acelga Cocida. Snacks/Other: Melón, Hacendado Yogurt Sabores 0%, Hacendado Yogurt Natural 0%, Melocotones, Café Espresso. more...
|
|
3695 kcal
|
Exercise:
Bike Machine (Cycling) - 9 minutes, Resting - 16 hours and 21 minutes, Sleeping - 7 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luebsgrafic's Weight History
|