Weigh In record (no journal entry) for 30 July 2024
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61.3 kg
Lost so far: 11.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 29.26g | Prot: 71.45g | Carbs: 160.31g.
Breakfast: Куриное Филе на Гриле, Гречка с Маслом. Lunch: Помидоры, Куриное Филе на Гриле, Сыр Моцарелла, Хлібний Будиночок Бао, Гречка с Маслом. Dinner: Онигири с Тунцом, Don Simon Still Lemonade , Лимонад. more...
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Losing 5.6 kg a Week
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nikolegudrit's Weight History
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