Weigh In record (no journal entry) for 30 July 2024
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45.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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873 kcal
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Fat: 40.55g | Prot: 48.78g | Carbs: 74.37g.
Breakfast: Славянка Детский Сувенир, Сырники из Обезжиренного Творога. Lunch: Славянка Детский Сувенир, Филевское Щербет Смородина. Dinner: Куриная Отбивная. Snacks/Other: Alpen Gold Миндаль и Кокос, Kinder Молочный Ломтик. more...
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Losing 0.9 kg a Week
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