Weigh In record (no journal entry) for 28 August 2011
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93.9 kg
Lost so far: 1.4 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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2231 kcal
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Fat: 177.35g | Prot: 127.55g | Carbs: 36.11g.
Breakfast: monteray cheese, tomato, tuna. Lunch: butter, onion, olive oil, yellow squash. Dinner: monterey jack cheese, hard boiled egg. Snacks/Other: butter, sausage, fried egg. more...
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Gaining 6.4 kg a Week
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