Weigh In record (no journal entry) for 08 August 2015
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67.2 kg
Lost so far: 0.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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668 kcal
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Fat: 35.07g | Prot: 30.71g | Carbs: 60.47g.
Breakfast: Salatalık (Soyulmuş), Yörsan Beyaz Peynir, Omlet Yumurta veya Soğanlı, Biberli, Domatesli ve Mantarlı Karışık Yumurta. Lunch: Karpuz, Sebzeli Bulgur Pilavı, Üzüm, Kuru Fasulye, Sade Yoğurt (Tam Yağlı Süt). more...
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Losing 3.2 kg a Week
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sagolerap.7's Weight History
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