Weigh In record (no journal entry) for 07 August 2015
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82.6 kg
Lost so far: 19.6 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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680 kcal
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Fat: 14.24g | Prot: 84.64g | Carbs: 53.90g.
Breakfast: Premier Nutrition Chocolate Peanut Butter Protein Bar, Watermelon. Lunch: Skinless Chicken Breast, Kroger Red Wine Vinegar, Lettuce Salad with Assorted Vegetables. Dinner: Lettuce Salad with Assorted Vegetables, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Gala Apples. more...
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3068 kcal
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Exercise:
Cooking - 10 minutes, Washing Dishes - 20 minutes, Driving - 12 minutes, Watching TV/Computer - 6 hours, Desk Work - 9 hours, Sleeping - 7 hours and 38 minutes, Showering - 40 minutes. more...
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Losing 0.4 kg a Week
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