Weigh In record (no journal entry) for 30 July 2024
|
61.8 kg
Lost so far: 21.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1107 kcal
|
Fat: 40.12g | Prot: 31.32g | Carbs: 231.40g.
Breakfast: Graines de Chia Séchées, Bananes, Fıstık Ezmesi, Alpro Lait d’Amande Grillée , Quaker Flocons d'avoine, Graines de Lin, Marque Repère Chocolat Noir 72%. Lunch: Freshona Cornichons, Tomates, Pain Complet, Yedoy Hindi Göğsü. Dinner: Donmuş Yoğurt, Freshona Cornichons, Pomme de Terre, Auchan Huile d'olive Vierge Extra, Oignons. Snacks/Other: Granola Ballı. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sumeyademirbag's Weight History
|