Weigh In record (no journal entry) for 30 July 2024
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72.9 kg
Lost so far: 7.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1901 kcal
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Fat: 126.81g | Prot: 159.18g | Carbs: 27.53g.
Lunch: Ovo Mexido, Peito de Frango, Tomates, Azeite, Continente Bimis, Ovo Cozido, Paiva Queijo, Carne de Vaca, Abacate, Alhos Franceses. Dinner: Heinz Maionese, Hacendado Petingas em Azeite. Snacks/Other: Optimum Nutrition Whey Protein, Continente Iogurte Mythos Grego Natural , President Nata Fresca Extracremosa. more...
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2074 kcal
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Exercise:
Correr - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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secondtononecoach's Weight History
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