Weigh In record (no journal entry) for 30 July 2024
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59.7 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 54.91g | Prot: 44.46g | Carbs: 182.66g.
Breakfast: Valio Arki Juusto, Kurkku, Keitetty Kananmuna, Maitokahvi, Cocovi MCT-Öljy, Valio Sokeriton Mehukeitto, Mansikat, Banaanit. Lunch: Jauhelihakastike, Porkkanat, Perunat (ilman Suolaa, Keitetty). Dinner: Herneet, Maksamakkara, Kurkku, Friggs Chiansiemenet ja Merisuola. Snacks/Other: Fazer Ässä Mix Mehujää, Anyday Nuts Nut Bar With Berries & Touch Of Dark Chocolate. more...
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Losing 1.4 kg a Week
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Hanna_Bee's Weight History
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