Weigh In record (no journal entry) for 07 August 2015
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101.4 kg
Lost so far: 3.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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2174 kcal
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Fat: 89.90g | Prot: 83.40g | Carbs: 281.80g.
Breakfast: Zucker, Milfina Milch 1,5% Fett, Margarine, Lindenhof Gouda, Marmelade, Frischkäse, Omelett oder Rührei mit Zwiebeln, Paprika, Tomaten und Champignons, Mohnzopf. Lunch: Kekse, Banane, Cantaloupe Melonen. Dinner: Kerrygold Cheddar Herzhaft, Vollkorntoast, Kräuterfrischkäse, Rügenwalder Mühle Vegetarischer Schinken Spicker mit Bunter Paprika, Tzatziki, Vollkorntoast. Snacks/Other: Joghurteis. more...
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2577 kcal
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Exercise:
Studying - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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