Weigh In record (no journal entry) for 30 July 2024
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84.3 kg
Lost so far: 5.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 46.65g | Prot: 35.32g | Carbs: 101.36g.
Breakfast: Вязанка Сосиски Молочные , Масло Подсолнечное, Жареное Яйцо, Гречка Отварная, Домик в деревне Молоко 3,5%, Пятерочка Сахар, Бегемаг Манник. more...
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Losing 0.7 kg a Week
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