DiFred's Journal, 07 Aug 15

Weigh In record (no journal entry) for 07 August 2015

46.8 kg Lost so far: 4.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2015:

52 kcal

Fat: 0.00g | Prot: 0.05g | Carbs: 14.13g. Dinner: Чай Зеленый с Медом. Snacks/Other: Зеленый Чай. more...

1310 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week


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DiFred's Weight History