Weigh In record (no journal entry) for 26 July 2024
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110 kg
Lost so far: 0 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 40.17g | Prot: 96.78g | Carbs: 161.38g.
Lunch: Contra-filé Grelhado, Molho de Tomate Caseiro, Galo Macarrão Cozido. Dinner: Contra-filé Grelhado, Molho de Tomate, Galo Macarrão Cozido. Snacks/Other: Sadia Mussarela, Sadia Presunto Cozido Fatiado, Padaria Pão Francês, Pão de Queijo, Nestlé Kitkat Mini Moments Caramel. more...
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Losing 1.1 kg a Week
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Franabreuadao's Weight History
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