Weigh In record (no journal entry) for 30 July 2024
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85.5 kg
Lost so far: 4.5 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 50.02g | Prot: 65.36g | Carbs: 157.39g.
Breakfast: Sawi Dimasak (dari Segar), Ayam Goreng, Telur Ceplok, Nasi Putih. Lunch: Sosis Ayam, Telur Rebus, Pentol, Sup Ayam, Nasi Putih. Dinner: ABC Sambal Asli ABC, Kerupuk Udang, Telur Rebus, Nasi Putih, Sup Ayam. more...
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Losing 0.3 kg a Week
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