Weigh In record (no journal entry) for 30 July 2024
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84.5 kg
Lost so far: 3.5 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 43.22g | Prot: 43.95g | Carbs: 109.51g.
Breakfast: Alfamart Telur Rebus, Lawson Tahu Isi Goreng, Bimoli Minyak Goreng, Tempeh (Cooked) , Good Day Cappuccino. Lunch: Aice Jeruk. Dinner: Janji Jiwa Es Kopi Susu. more...
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Losing 4.2 kg a Week
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sagittaproioxis's Weight History
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