|
Alhamdulillah alhamdulillah alhamdulillah sehat sehat trus
|
111.9 kg
Lost so far: 1.7 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
|
|
2367 kcal
|
Fat: 111.64g | Prot: 101.29g | Carbs: 239.87g.
Breakfast: Putih Telur Matang. Lunch: Tempe Mendoan, Terong Goreng, Sambal Goreng, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Dinner: Bakmi GM Pangsit Kuah, Mie Ayam. Snacks/Other: Wajik, Rempeyek, Kopi. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dedy Dwi Kurniawan's Weight History
|