Weigh In record (no journal entry) for 28 July 2024
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115 kg
Lost so far: 2.2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1806 kcal
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Fat: 83.24g | Prot: 76.17g | Carbs: 186.32g.
Breakfast: Coffee. Lunch: AH Kwarq Op Basis Van Soja Ongezoet, Ekoplaza Couscous Volkoren, AH Zalmfilet (125g), AH Spinazie. Dinner: AH Rode Grapefruit, La Bio Idea Fusili Integrale, AH Kikkererwten, AH Limabonen, Becel Olijf, AH Selderij, AH Uien, AH Tuinerwten en Wortelen. Snacks/Other: Pistachio Nuts, Sweet or Dark Chocolate, Rude Health Tiger Nut Milk. more...
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Gaining 2.8 kg a Week
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bettinaree's Weight History
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