Weigh In record (no journal entry) for 29 July 2024
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114.2 kg
Lost so far: 3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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2442 kcal
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Fat: 119.89g | Prot: 104.12g | Carbs: 225.75g.
Breakfast: Coffee. Lunch: AH Balsamico Azijn , Bertolli Olijfolie , Sauer Crowd Kimchi, Galbani Mozzarella Lactose Free, AH Snoepgroente Tomaat , AH Knoflook , AH Soja Yoghurt Ongezoet, Ekoplaza Couscous Volkoren, AH Zalmfilet (125g), AH Spinazie. Dinner: La Bio Idea Fusili Integrale, AH Kikkererwten, AH Limabonen, Becel Olijf, AH Selderij, AH Uien, AH Tuinerwten en Wortelen, Wasa Vezelrijk Knäckebröd, Ekoplaza Volkorenbrood, Züger Lactosevrije Roomkaas. Snacks/Other: Rude Health Tiger Nut Milk, AH 100% Volkoren Haver Gepoft. more...
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Losing 5.6 kg a Week
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bettinaree's Weight History
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