Weigh In record (no journal entry) for 29 July 2024
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104.3 kg
Lost so far: 19.7 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 46.02g | Prot: 87.73g | Carbs: 141.02g.
Breakfast: Linea Shake de Chocolate, Piracanjuba Leite UHT Integral. Lunch: Liv Up Frango Ao Sugo com Queijo, Arroz Branco e Batata Assada. Dinner: Jasmine Wrap Tradicional sem Glúten, Pomarola Molho de Tomate Caseiro , Gomes da Costa Atum Sólido Ao Natural (120g), Sadia Queijo Mussarela, Orégano. Snacks/Other: Hortifruti Mamão Formosa. more...
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Losing 1.8 kg a Week
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cristalbrasil's Weight History
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