Weigh In record (no journal entry) for 28 July 2024
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88.2 kg
Lost so far: 7.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 48.77g | Prot: 64.98g | Carbs: 149.41g.
Breakfast: Gut & Günstig Joghurt Mild 3,5%, Schneekoppe Leinsamen Geschrotet, Orangensaft, Ei, Banane, Orangenmarmelade, Rama Margarine, Gut & Günstig Sandwich Vollkorntoast , Alnatura Cornflakes Ungesüßt. Dinner: Gut & Günstig Frischkäse, Olivenöl, Gemischter Salat mit Dressing, Aldi Garnelen, Lachsfilet, Barilla Spaghetti N.5. more...
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Losing 2.8 kg a Week
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