Weigh In record (no journal entry) for 26 July 2024
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88.7 kg
Lost so far: 7.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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892 kcal
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Fat: 46.51g | Prot: 57.80g | Carbs: 63.79g.
Breakfast: Cantaloupe Melonen, Schneekoppe Leinsamen Geschrotet, Arla Skyr. Lunch: Zucchini, Heinz Stückige Tomaten, Olivenöl, Rote Paprika, Karotten, Aldi Hähnchenbrust-Filetstücke. Dinner: Eiersalat. Snacks/Other: Granny Smith Äpfel. more...
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Losing 0.4 kg a Week
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