Weigh In record (no journal entry) for 29 July 2024
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57.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 46.73g | Prot: 48.13g | Carbs: 150.83g.
Breakfast: Latte Parzialmente Scremato, Campiello Novellino senza Zucchero Aggiunti. Lunch: Dal Salumiere Mortadella Bologna IGP, Pesca, Patatine Fritte, Dal Salumiere Porchetta Arrosto, Cavolo, Pane Bianco, Spaghetti al Pomodoro senza Carne. Dinner: Panarello Biscotto della Salute, Latte Parzialmente Scremato. more...
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2058 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 19 minutes, Cooking - 15 minutes, Standing - 1 hour, Grocery Shopping - 10 minutes, Scooter - 30 minutes, Watching TV/Computer - 5 hours and 40 minutes, Reading - 2 hours, Resting - 4 hours and 16 minutes, Sleeping - 9 hours and 50 minutes. more...
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Gaining 3.5 kg a Week
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