Weigh In record (no journal entry) for 29 July 2024
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59.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 45.56g | Prot: 88.70g | Carbs: 173.78g.
Breakfast: Flamant Vert Spiruline, Myprotein Creatine Monohydrate, Myprotein Oméga 3. Lunch: LU Petit Beurre, Garden Gourmet Bouchées Grillées Soja et Blé, Baguette, Melons Cantaloup. Dinner: Pain au Lait, Carrefour Fromage Blanc 0%. Snacks/Other: Beurre de Cacahuètes. more...
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Losing 1.2 kg a Week
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jimenezjose's Weight History
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