Weigh In record (no journal entry) for 29 July 2024
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64.6 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 37.80g | Prot: 102.25g | Carbs: 193.45g.
Breakfast: Hermesetas Stevia Sweet Crystal, Rainbow Kaakao, Kiivi, Coop Cherries, Myllyn Paras Kaurahiutale, Kahvi. Dinner: Omenat (Golden Delicious), Omenat (Golden Delicious), Paistettu Lohifilee ilman Rasvaa, Philadelphia Light, Vaasan Pieni Pyöreä Ruis, Paistettu Lohifilee ilman Rasvaa, Omenat (Golden Delicious), Hermesetas Stevia Sweet Crystal, Kotimaista Rasvaton Raejuusto, Valio A+ Kreikkalainen Luonnonjugurtti Rasvaton, Rainbow Kaakao, Kotimaista Rasvaton Raejuusto, Hermesetas Stevia Sweet Crystal, Valio A+ Kreikkalainen Luonnonjugurtti Rasvaton, Rainbow Kaakao. Snacks/Other: Puhdistamo Elektrolyyttijauhe Sitruuna-Lime, SportLife Nutrition Creatine Pyruvate. more...
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steady weight
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EBPasila's Weight History
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