Weigh In record (no journal entry) for 29 July 2024
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89 kg
Lost so far: 16.8 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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849 kcal
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Fat: 28.90g | Prot: 27.14g | Carbs: 124.23g.
Breakfast: سلامي لحم البقر, خبز. Lunch: خبز, اليقطين المطبوخ. more...
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Losing 0.5 kg a Week
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