LeilaMota's Journal, 29 Jul 24

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Weigh In record (no journal entry) for 29 July 2024

65 kg Lost so far: 15 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2024:

1197 kcal

Fat: 61.72g | Prot: 90.42g | Carbs: 74.57g. Breakfast: Batata Doce, Ovo Cozido. Lunch: Carne do Peito de Frango (Assado, Cozido), Carioca Feijão Cozido, Soya Óleo de Soja , Pink Proteína Texturizada de Soja (Hidratada e Cozida). Dinner: Amoras Congeladas, Tia Sônia Extrato de Soja. Snacks/Other: Coco Seco, Garoto Bombom Eclipse. more...

2095 kcal

Exercise: Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

3 Supporters Support

Comments

Parabéns!! 👏👏👏👏

30 Jul 24 by member: Lenepit


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LeilaMota's Journal, 29 Jul 24

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LeilaMota's Weight History