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LeilaMota
Journal
29 Jul 24
LeilaMota's Journal, 29 Jul 24
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Weigh In record (no journal entry) for 29 July 2024
65 kg
Lost so far:
15 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2024:
1197 kcal
Fat: 61.72g | Prot: 90.42g | Carbs: 74.57g.
Breakfast:
Batata Doce, Ovo Cozido.
Lunch:
Carne do Peito de Frango (Assado, Cozido), Carioca Feijão Cozido, Soya Óleo de Soja , Pink Proteína Texturizada de Soja (Hidratada e Cozida).
Dinner:
Amoras Congeladas, Tia Sônia Extrato de Soja.
Snacks/Other:
Coco Seco, Garoto Bombom Eclipse.
more...
2095 kcal
Exercise:
Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
3 Supporters
Support
Comments
Parabéns!! 👏👏👏👏
30 Jul 24 by member:
Lenepit
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LeilaMota's Weight History
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