SpontaneousEater's Journal, 29 Jul 24

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Weigh In record (no journal entry) for 29 July 2024

49.8 kg Lost so far: 1.7 kg. Still to go: 0 kg. Diet followed: Poorly.

View Diet Calendar, 29 July 2024:

967 kcal

Fat: 45.38g | Prot: 41.39g | Carbs: 103.45g. Breakfast: HEB Jasmine Rice, Chicken Wing Portions, Cooked Broccoli. Lunch: Jasmine Rice. Dinner: Cooked Broccoli, HEB Chicken Wing Portions, Cooked Broccoli, HEB Chicken Wing Portions. Snacks/Other: Plums, Simple Truth Roasted Cashews with Sea Salt. more...

1459 kcal

Exercise: Cleaning - 1 hour and 57 minutes, Resting - 22 hours and 3 minutes. more...

Gaining 2.5 kg a Week

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SpontaneousEater's Journal, 29 Jul 24

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SpontaneousEater's Weight History