Weigh In record (no journal entry) for 07 August 2015
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86.6 kg
Lost so far: 17.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1758 kcal
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Fat: 56.83g | Prot: 80.97g | Carbs: 235.46g.
Breakfast: Bacon, Scrambled Egg, Atlanta Bread Company French Toast with Maple Syrup. Dinner: Subway 12" Turkey Breast. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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Losing 0.4 kg a Week
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Ruby-Rube's Weight History
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