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Sandy Bordes
Journal
29 Jul 24
Sandy Bordes's Journal, 29 Jul 24
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Weigh In record (no journal entry) for 29 July 2024
155.7 kg
Lost so far:
2.0 kg
.
Still to go:
64.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2024:
1897 kcal
Fat: 76.31g | Prot: 85.90g | Carbs: 217.80g.
Breakfast:
Bagel, Trader Joe's Salted Butter, Coffee with Cream and Sugar.
Lunch:
Trader Joe's Salted Butter, Salmon, Roasted Potato, Coffee with Cream and Sugar.
Dinner:
Simply Orange Simply Limeade, Kraft 100% Grated Parmesan Cheese, Fettuccine Alfredo.
Snacks/Other:
Bananas.
more...
4682 kcal
Exercise:
Elliptical - 30 minutes, Indoor Cycling - 30 minutes, Apple Health - 23 hours.
more...
Losing 0.6 kg a Week
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Sandy Bordes's Weight History
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