Weigh In record (no journal entry) for 29 July 2024
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82 kg
Lost so far: 2.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2067 kcal
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Fat: 45.68g | Prot: 234.54g | Carbs: 166.47g.
Breakfast: Carrefour Bio Lait D’Amande, Carrefour Banane, Yoplait Skyr Nature, Crownfield Flocons d'avoine Complet. Second Breakfast: Carrefour Bio Lait D’Amande, Menguy's Peanut Butter Creamy, MuscleTech Nitro Tech Whey Gold. Lunch: Carrefour Classic Lentilles, Carrefour Filet de Poulet. Dinner: Courgette, Yoplait Skyr Nature, Carrefour Steak Haché Pur Boeuf 5%. Snacks/Other: Carrefour Bio Lait D’Amande, MuscleTech Nitro Tech Whey Gold. more...
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5078 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 7 minutes, Weight Training (Bodybuilding) - 1 hour and 34 minutes, Apple Health - 21 hours and 19 minutes. more...
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Losing 0.6 kg a Week
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